Born Free Yoga in Plakias Yoga For All Levels with Trisha
Trish has been teaching for 16 years and has developed her own form of creative slow flow yoga that allows her students to develop flexibility and strength. Guided by the breath, the body finds its place to ground itself and explore each assana in a safe, unique way.
Classes last 75 minutes and take place in the beautiful gardens of Paligremnos Taverna, opposite the beach, under the trees, with the sound of the waves and the birds.
Trish is also an experienced chef and has worked in many different countries and environments. She offers unique food experiences with influences from South East Asian, Indian and other cuisines.
She is a fabulous host of pop-up events, cookery classes and creative workshops.
